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Obesity also increases the risk of cardiovascular disease, where 5 kg increases in weight in adults is associated with an 11% higher risk of death from cardiovascular disease (strokes, coronary heart disease, myocardial infarction etc)

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Research shows that even if you eat enough protein, cutting calories too much can still harm your bone health, though protein does help protect your muscles

According to an article published in the Journal of the American Association, there is a documented risk of gastrointestinal adverse events associated with the use of glucagon-like peptide-1 receptor agonists (GLP-1 RAs) for weight loss, including medications like Ozempic

In the future, the combined use of GLP-1RAs and GLP-1 releasers, which have distinct mechanisms of action and effects, may contribute to the development of a long-term and effective strategy for obesity treatment and prevention