I was really scared at first, but so far everything has gone very well, especially when it comes to food and cravings
Risk increases with: Too few calories or skipped meals , leading to protein breakdown for energy Inadequate protein intake , especially near minimal dietary requirements rather than weight-lossappropriate targets Lack of resistance training , removing the signal to maintain muscle Micronutrient deficiencies , such as low vitamin D, which can impair muscle function Preventing undernutrition dramatically reduces the risk of clinically meaningful muscle loss. How Common Is Lean-Mass Loss with GLP-1/GIP Therapy
However, data regarding the effects of GLP-1 based therapies on atherosclerosis generated in various studies is not previously reviewed systematically
2) has been discussed in this section
Resistance training from week one protects metabolism, prevents bone loss, and is what determines whether you maintain your results 2 years down the line
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