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For example, in a multicenter, randomized, double-blinded, and placebo-controlled trial involving 98 dyslipidemic patients, daily supplementation with 500 mg of amla extract twice daily for 12 weeks led to significant reductions in TC, TG, LDL, and the atherogenic index

Among these, dietary supplementation with collagen peptides (CPs) has gained increasing attention for their systemic benefits, favorable safety profile, and ability to enhance skin structure from within

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Skin turnover typically takes about 28 to 40 days for most adults

It may lead to effects like stomach discomfort, acid reflux, bowel irregularities, and convulsions