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power = force x velocity. Best Way to do Cardio for Fat Loss While Jim believes that every type of cardio can be beneficial for fat loss, his favorite is the fasted HIIT version, done in the morning

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[DOI] [PMC free article] [PubMed] [Google Scholar] 106.Lojo N., Rasic Z., Zenko Sever A., Kolenc D., Vukusic D., Drmic D., Zoricic I., Sever M., Seiwerth S., Sikiric P

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