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Readers with existing health conditions, those taking prescription medications, and those who are pregnant or breastfeeding should consult a licensed healthcare professional before use

Antioxidants such as resveratrol and curcumin also hold therapeutic potential due to their potent anti-inflammatory and neuroprotective properties, though their poor solubility and bioavailability limit conventional use [92]

Lean meats and plant-based proteins are more stomach-friendly alternatives

Brain concentration of glutamate and GABA in human epilepsy: a review

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This approach offers customization and potentially higher peptide concentrations, but requires understanding of proper handling and formulation