Foods rich in glutathione: Veggies: broccoli, Brussels sprouts, cauliflower, spinach, asparagus, avocado, garlic, tomatoes Fruit: watermelon, apples, oranges, grapes, bananas Protein: Lean meat, nuts, seeds, eggs, milk, eggs Other anti-graying musts Prematurely graying is also likely due to oxidative stress and cellular damage caused by environmental toxins, metabolic disorders and stress, according to Lee
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Warning signs you should never ignore If you have diabetes, pay attention to these visual symptoms and seek an eye examination promptly: Sudden or gradual blurry vision
Prolonged dependence on processed GLP-1 foods could result in nutrient imbalances, inadequate fibre intake despite added fibres, and greater reliance on additives rather than whole food-derived vitamins and minerals. Brands should therefore clearly position such products as supplementary to a healthy diet, rather than a holistic dietary solution
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