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if secondary antioxidant reserves become saturated, or decline, and primary antioxidant defences are compromised, oxidative stress can become excessive

doi: 10.3390/biology8020027 415 NaviauxRK

They represent fundamental shifts in how the body manages stress and maintains cellular health

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But as Joe Beer explains, new evidence suggests that we may have been too quick to dismiss its ergogenic properties

Specifically, this is mainly reflected in a reduction in the quantity and abundance of butyrate-producing bacteria, such as CB , FP , Clostridium lavalense , Clostridium cluster XlVa , Blautia faecis , Bacteroides uniformis , Ruminococcus torques , and Roseburia inulinivorans (64, 65)