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Cellular & Molecular Immunology , 19(10), 1079-1101

This includes older adults, vegetarians, vegans, and anyone with absorption issues tied to gut health or conditions like insulin resistance

High CRF levels are associated with anxiety, hyperarousal, and difficulty transitioning into restful sleep

Those wishing to strengthen immune and cellular health

Maintains gut barrier integrity It helps preserve the integrity of the intestinal epithelial barrier, which is crucial for preventing translocation of pathogens and maintaining immune homeostasis

Despite these advantages, vegan athletes often exhibit lower intakes of protein-dense foods compared to their omnivorous counterparts [4]