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Aim for the sweet spot

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(2018) only Trade Ingredients (www.tradeingredients.com) were close to the required ratio, and therefore this is the best-known source at this time

10.1007/BF00944073 11 AndersenO

Small studies have shown inconsistent results, and theres no strong evidence that it meaningfully improves menopause or PMS symptoms.38 Taken together, these ingredients provide overlapping support for both menopause-related symptoms and PMS, which helps explain why this formula performs well across both categories even if not every component is equally well supported by research