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The Healthiest Food Sources of Vitamin B12 What are the best green-light (whole food plant-based) sources of vitamin B12

For optimal results, continue using the injection for the duration prescribed by your doctor

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For example, older people (because absorption declines with age) and those with gut-related conditions such as celiac disease and Crohns disease may struggle to absorb enough vitamin B12 to stave off symptoms of a deficiency, says Foxx

Its energy-giving and mood-boosting benefits will also aid your efforts in the gym

Intramuscular B12 injections deliver the vitamin directly into the bloodstream, bypassing the digestive system and achieving 70 to 80% greater bioavailability compared to oral supplements