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Cinnamon Apple Oat Smoothie Ingredients apple (with skin) 2 tbsp rolled oats (soaked for 10 minutes) 1 tsp cinnamon 1 cup unsweetened soy milk 2 scoops SFG Biome Gut Superblend Why it works: Oats provide beta-glucans for digestive support, apples add pectin (a prebiotic fiber), and cinnamon brings natural sweetness

While a small bruise is typically nothing to worry about, there are certain red flags that indicate you should reach out to a healthcare professional

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Creating healthy habits that last requires both an adjustment to your food choices and an exercise routine you can stick to

If working out causes palpitations, its a good idea to halt workouts and talk to a doctor before resuming