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To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

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doi: 10.1111/j.1526-4610.2004.04029.x Summary Keywords migraine, supplements, nutrient deficiency, narrative review Citation Hajhashemy Z, Golpour-Hamedani S, Eshaghian N, Sadeghi O, Khorvash F and Askari G (2024) Practical supplements for prevention and management of migraine attacks: a narrative review

May help restore firmness and improve visible tone and texture over time

Testing is indicated for those with symptoms or risk factors, not as routine screening for the general population