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Heres what you should watch out for: High sugar content in ripe bananas: As bananas ripen, their glycemic index (GI) increases, which can raise blood sugar levels

This isnt just a safety measure it gives you a baseline against which to measure whether the protocol is producing the expected changes

Tracking what you eat and how you feel can help you and your provider identify patterns and adjust your plan as needed

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It also names severe obesity, multiple metabolic comorbidities and a strong family history of metabolic disease

For many, uncontrolled blood sugar can result in increased cravings, energy crashes, and difficulty in achieving weight loss goals