Still, clinical trials are already exploring what doses work best for weight loss with the fewest side effects and how different doses are introduced and increased over time, which gives us helpful clues about how it may eventually be taken
Similarly, green tea extract (which carries rare but serious liver injury risk at high doses) and cinnamon (particularly cassia cinnamon, which contains coumarin) have been studied for metabolic effects, but there is no robust evidence they meaningfully enhance incretin hormone activity in humans
Good options include sweet potatoes, squash, bananas, avocados, and chia seeds
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A landmark study published in March in The BMJ adds an interesting layer to that picture
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