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Fiber: depending on your age and gender, adults should get between 22-34gm of fiber per day

Shorter cycles will see proportionally smaller weight-change endpoints than the full trial-length numbers

Reduces stress, which might otherwise lead to emotional eating

WHY WOULD IT POSITIVELY AFFECT PERFORMANCE As carnitine is responsible for moving fatty acid into the cells, supplementing with carnitine has been studied as a performance enhancer on the premise that increasing muscle carnitine content will increase the utilisation of fat during exercise and decrease muscle glycogen depletion 6

The model was founded through long-term oscillating glucose (LOsG) intake and the setup of a sham group and a glutathione intervention group