Track Hydration Effortlessly One-tap water logging keeps you on top of hydration
Participants in clinical trials not only maintained a reduced body weight of approximately 15% but also experienced improved heart health, stabilized blood sugar levels, less joint pain, increased energy, improved sleep, and heightened self-confidence
We deliberately do not use this method
Eat healthy proteins and fats
When to seek urgent medical advice: Call 999 if a seizure lasts more than 5 minutes, there are repeated seizures without recovery between them, or serious injury occurs Any increase in seizure frequency or severity Prolonged vomiting preventing medication intake Severe, persistent abdominal pain (especially if radiating to the back, with or without vomiting) Signs of dehydration Symptoms of hypoglycaemia (if diabetic) Any unexplained neurological symptoms New or worsening depression or thoughts of self-harm Remember that weight management is multifaceted , and medication is just one component
Total: approximately 35g protein, 10g fiber, 450 calories