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For IR, the gap should be at least four to six hours, with the last dose taken in the mid-afternoon to avoid sleep disruption

Research comparing IGF-1 LR3 administration with and without resistance training found that the peptide produced measurable hypertrophy only in the trained condition

Richardson A, Park WG

A high-quality protein shake (20-30g protein) can be easier to consume than a full meal, especially when nauseous

Zucchini, asparagus, snap peas, roasted cauliflower and shaved Brussels sprouts all work

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