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The saffron is well-dosed at 30mg, but the others appear in a proprietary blend totaling just 200mg, while they together would need to total around at least 700mg to have a chance of being therapeutically effective.62 63 64 Essentials longevity blend is an even more egregious example, as it totals just 100mg while its top-listed ingredients arent clinically relevant until they hit 100250mg each.92 93 At the same time, much of Essentials formulation is dosed just fine

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HUBERMAN: This is an important point

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Following these guidelines helps maximize the medications effectiveness

Alternative therapies may be more appropriate depending on individual risk factors and treatment goals