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Boosts Immunity & Energy Helps strengthen the immune system while reducing fatigue and oxidative stress

It is studied for its effects on telomerase activity, melatonin regulation, and age-related physiological decline

AIDS Res Hum Retroviruses , 2000

The compound appears to help cells move to damaged areas and encourages the growth of new blood vessels, bringing nutrients and oxygen to tissues in need of repair

Stem Cells (2018) 36(7):9901003

Taking magnesium immediately before meals may interfere with stomach acid production needed for proper digestion, while taking it too late in the evening might cause sleep disruption in sensitive individuals