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The European Working Group on Sarcopenia in Older People (EWGSOP2) updated their 2010 sarcopenia definition in 2018, emphasizing muscle strength as a primary indicator, streamlining diagnosis methods, and advocating for early detection, treatment and increased research

It is thought that MK-7 may have greater bio-availability than MK-4, and MK-7 can be converted into MK-4 in-vivo (in the body) 7 Comparison of menaquinone-4 and menaquinone-7 bioavailability in healthy women Sato et al

Key takeaways Wegovy doesnt directly impact the menstrual cycle, but some women taking it report changes in their periods

Milk thistle may support liver function, but it does not replace it

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If you dont have any equipment, bodyweight exercises like squats and lunges or pilates can also help build muscle