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Vitamin B12 is a water-soluble nutrient, which means it has an exceptionally high safety profile

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While some trials suggest a connection, more peer review is required to confirm whether oral vitamin B12 supplements or intramuscular injections can prevent fractures

Cellular Resilience and DNA Repair One of the key aspects of aging is the accumulation of cellular damage over time is DNA break down

Illnesses Any illness or condition that affects the digestive system can result in a B12 deficiency because the vitamin is bound to the protein molecules in your food and is released and absorbed by the body during digestion

If someone is insulin resistant, has sleep apnea risk, edema tendencies, or a cancer history, you dont treat this like a casual supplement decision