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Since CoQ10 is fat soluble, it is best taken together with Salmon Omega Complex and/or Lecithin-E, with meals

This can increase the risk of microbial growth, especially if the pen or vial has been opened, punctured, handled often, or stored incorrectly

The group given 10 grams per day experienced a two-second improvement in their times while the group given 20 grams per day saw a 2.62 second improvement

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