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Before diving in, its important to educate yourself on the potential benefits and risks and make an educated decision with your healthcare team

Furthermore, Su et al

When the system is chronically stressed, inflamed, sleep-deprived, or hormonally disrupted, the body prioritizes survival over regulation

Water-soluble vitamins (B-complex, C) dissolve in water and are not stored

It keeps dark spots away

Their broader cardiovascular benefits, demonstrated in multiple outcome trials, extend beyond lipid effects alone, making them valuable additions to comprehensive cardiometabolic risk management in appropriate patients