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The effects go beyond physical changes - men often experience mood swings, irritability, depression, anxiety, and lose their drive [1]

Funding The salary of LB is supported by a National Health and Medical Research Council of Australia Emerging Leadership Investigator Grant (ID: 1172987) and a National Heart Foundation of Australia Post-Doctoral Research Fellowship (ID: 102498)

The best sources are ground flaxseed (also contains hormone-balancing lignans), chia seeds, beans and lentils, oats, vegetables, and fruits

Regular intake contributes to ensuring that key nutrients are efficiently absorbed

A deficiency of glutathione leads to increased oxidative stress and the resulting increase in reactive oxidative species (ROS)

Chen X, Touyz RM, Park JB, Schiffrin EL