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Vitamin B12 is essential for energy, brain function, and overall health, yet many people struggle with deficiencies that can leave them feeling fatigued and sluggish

Without adequate collagen production and proper organization of collagen fibers, wounds heal with reduced strength and may be more prone to reopening or developing problematic scars

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If you notice hair shedding or thinning alongside these symptoms, it may be worth consulting with a healthcare professional to get your levels checked

It may not be ideal to take vitamin D, B complex vitamins, and multivitamins at night

doi: 10.1038/sj.npp.1301133