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It is normally obtained from an animal-based diet (Wolffenbuttel et al., 2024)

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That said, theyre not ideal for everyone, including pregnant or breastfeeding women and people with kidney disease or certain metabolic disorders

GLP-1 stands for glucagon-like peptide-1, a hormone that plays a crucial role in blood sugar regulation and appetite control

However, B12 deficiency can undermine the health benefits of vegan and vegetarian diets

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