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Clinically, HSDD is evaluated using validated tools such as the Female Sexual Function Index (FSFI) and the Female Sexual Distress Scale (FSDS)

Aim for 3 sets of 15 reps

The body preferentially burns fat-derived ketones and dietary fat rather than pulling down muscle protein for energy

Even more conservative estimates put this number at greater than two million (Mayo Clinic estimate)

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Alcohol provides empty calories and can trigger hunger in some individuals