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Many of our patients report that vitamin B12 supplementation gives them that extra boost of energy, helping them feel refreshed and revitalized.
Ann Pharmacother
However, self-prescribing is never a good idea
There is a tragic lack of knowledge among doctors when it comes to B12 deficiency, as discussed in our book The B12 Deficiency Survival Handbook , or in Sally Pacholoks excellent Could It Be B12
New England Journal of Medicine, 366(17), 16261633
It works best for individuals who already control their diet, exercise consistently, and want a marginal additional push in fat mobilization without gastrointestinal side effects or hormonal disruption
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