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What helps: How many people does it affect: Up to 13% of users

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Follow lifestyle changes: A change in lifestyle is typically accompanied by a change in media consumption

Clinical studies have shown that GLP-1 medications cause food to stay in your stomach longer than usual, helping you feel satisfied after eating and reducing the urge to eat again soon after a meal

For many people, these two effects roughly cancel out, with spending shifting from quantity to quality rather than increasing dramatically