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50 TCM TCM approaches GI health by focusing on the harmonious flow of Qi, the dynamic balance between Yin and Yang, and the functional integrity of organ systems, especially the Spleen and Stomach

Staying hydrated and managing stress levels are essential components of maintaining energy and overall health

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In contrast, alternate day fasting (ADF) is a form of IF where individuals alternate between days of restricted and normal eating

When consumed, these compounds are converted into various bioactive substances that can enhance the bodys antioxidant defenses, including the production of glutathione