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Supporting your metabolism during perimenopause Alongside adequate protein, targeted supplementation can support metabolic function during midlife

28:00: Attia discusses his blog The Eating Academy, which he initially called The War on Insulin. 30:30: In the blog, Attia discusses how the ketogenic diet and intermittent fasting increase longevity

Ibuprofen is a widely used non-steroidal anti-inflammatory drug (NSAID) available over the counter and on prescription in the UK

The Role of Delayed Gastric Emptying in Reflux Prevention Gastric emptyingthe rate at which your stomach pushes food into the small intestinedirectly influences acid reflux risk

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Desire for fatty foods decreased by 14.5 points