While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function
doi: 10.3389/fimmu.2020.02054 75 AjithaBRhemaDJaysonMAPananSJayanthAWei VivianLet al
Gastroenterology 128 , 343350 (2005)
The deciding factor is hunger
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offers additional advantages, including phytohormone production, stress alleviation, degradation of pesticides and oil globules, as well as metabolization of heavy metals (Tripathi et al., 2022