keto vs glp-1 Should you start medications… or is a ketogenic lifestyle enough? Both approaches can reduce hunger and support weight loss. But they work in different ways: 🥑 Keto: changes how your body GLP-1 Medications for Weight Loss:

Huisamen B, Genade S, Lochner A

Best Budget Option: Psyllium Husk (With a Warning) Health supplements can get expensive fast

Days 2-4: The Adjustment Phase What to expect: This is when most side effects appear

These effects typically diminish over time with gradual dose titration and taking metformin with meals

Key Takeaways GLP-1 is your body's natural "I'm full" hormone, and lower levels might contribute to weight gain If you're dealing with perimenopause or postmenopause weight gain, cravings, blood sugar issues, or insulin resistance, extra support can help with achieving and maintaining a healthy weight There's limited evidence that some supplements like fiber, probiotics, and berberine might help boost GLP-1 levels, though they can support weight loss in other more well-researched pathways

Here are the ingredients most supported by science for preventing sagging, loss of elasticity and the structural changes that come with rapid weight loss