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It increases muscle strength, reduces body fat, improves injury recovery time, and improves sleep quality and cognitive function

Volcano plots showed 478 metabolites were significantly reduced while 294 metabolites were significantly increased in acute (A) COVID-19 patients compared to HCs ( Figure 2E )

(PubMed) Leonard SW, Bruno RS, Ramakrishnan R, Bray T, Traber MG

These factors underscore the importance of individualized assessment and consultation with a healthcare professional to determine the optimal amount for each patient

Strength training can help you preserve your lean body tissue (muscle mass) which will in turn help preserve your metabolism and strength as you lose weight

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