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Brain Res

A discussion with your healthcare provider is crucial to determine the right plan for you

For this reason, Taylor advises people who include organ meat in their diet to do so in moderation

The standard cycle is four to eight weeks of daily dosing followed by a two to four week rest period

The richest natural sources include: Meat and poultry : Beef, lamb, pork, and chicken, particularly organ meats like liver and kidneys Fish and seafood : Salmon, trout, tuna, sardines, and shellfish such as clams and mussels Dairy products : Milk, cheese, and yoghurt provide moderate amounts of B12 Eggs : Particularly the yolk, which contains B12 in readily absorbable form For individuals following plant-based diets, fortified foods are essential sources of B12

Houston Gastro Institute offers vitamin B12 and lipoplex injections in Katy, TX