The slowed digestion means timing and composition of meals become more important
[37] As the recommended daily allowance of 400 IU of vitamin D has been shown to be inadequate for most people, I generally recommend 5,000 IU per day as a starting point for my clients with Hashimotos
The Swole Kitchen offers 1-on-1 macro-based coaching that aligns with your supplement stack, training split, and physique goals whether cutting, bulking, or recomping
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Patients who historically used sweet foods for comfort, reward, or stress relief may continue to experience psychological cravings independent of physical hunger
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