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The other authors declare no competing interests

Also known as cobalamin, Vitamin B12 helps your body produce DNA, supports brain and nervous system health, and aids in maintaining healthy red blood cells

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Once ingested, the body converts cyanocobalamin into active forms through a series of enzymatic reactions, which requires adequate cellular function

B12 shots are directly administered into the blood, which works even better for those with various malabsorption disorders of differing natures

Those who have had bariatric surgery or have malabsorption issues might need special dosing plans