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Keep a bottle of water beside your bed to make hydration effortless

Practice eating every three hours even when appetite is still relatively normal

GLP-1s are not recommended for people with medullary thyroid carcinoma, multiple endocrine neoplasia syndrome type 2, or severe gastrointestinal disease

Sugary Beverages Sodas, fruit juices, sweetened coffee drinks, and energy drinks add liquid calories without satiety

Pros Cons Compounded version only available during FDA-confirmed shortages Compounded version must be drawn with syringe and injected manually Possible side effects: nausea, GI discomfort, headache, fatigue Not covered by insurance if compounded

Press the plunger or activation button slowly and steadily until the full dose has been delivered