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Liposomal supplements have a delivery system that acts as "little packages" that encase vitamin C in a lipid (fat) sphere to enhance the internal delivery so it can remain active in the body longer than a conventional vitamin C supplement

The way we eat can also be driven by our brain (known as a hungry brain, where we eat from habit or stress) or our emotions (known as emotional hunger, where we eat to cope with how we feel)

They work best when combined with sustainable changes to eating, exercise, and lifestyle habits

Use with care for easily irritated skin

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& Borum, P