While trace amounts can be found in foods such as raw red meat, raw dairy products, and a few nuts and vegetables, the amounts are minute and studies have shown that cooking these foods reduces their glutathione levels by up to 100%
What Negatively Affects Sperm Count
Copper zinc superoxide dismutase (CuZnSOD): CuZnSOD has a molecular mass of approximately 32,000 kDa and has two protein subunits, each containing a catalytically active copper and zinc atom and is present in the cytoplasm and organelles of all mammalian cells
Have antioxidant properties
Choose a high-quality liposomal or acetylated glutathione product and dose aggressively: 1,000mg total split between pre-drinking, pre-bed, and morning doses
This size range is critical: particles below 100 nm are cleared too rapidly by the renal system, while particles above 300 nm face significant physical barriers to intestinal absorption