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References Amato G, Conte M, Mazziotti G, Lalli E, Vitolo G, Tucker AT, Bellastella A, Carella C, Izzo A (2003) Serum and follicular fluid cytokines in PCOS during stimulated cycles

Athletes regularly deal with the natural wear and tear they place on their muscles and joints

Additional information Peer review information Nature Chemical Biology thanks Dohoon Kim and the other, anonymous, reviewer(s) for their contribution to the peer review of this work

Ascorbic acid appears to play a significant part in the stress response, as evidenced by the high amounts of ascorbic acid found in the adrenal glands and the production of ascorbic acid in response to ACTH (100)

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It also has vitamin C, which is linked to improved iron absorption, as well as vitamin A and folate