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"Magnesium is one of the first minerals to be depleted in times of stress, and cant be made by the body, so it needs to be absorbed through food or taken in supplement form," explains nutritionist at W-Wellness, Maz Packham

Fermented foods help restore gut bacteria balance: Yogurt Kefir Sauerkraut Kimchi A healthier microbiome improves GLP-1 signaling efficiency

If you are considering discontinuing GLP-1s, its essential to understand the potential consequences and how to navigate them

Moving beyond food noise to drug noise, GLP-1s are quieting the roar of addiction.

If even these alternatives dont strike your fancy, you could forgo supplements altogether and work on modifying your diet

The gut-derived incretin hormone glucagon-like peptide 1 (GLP-1) is secreted upon meal ingestion and controls glucose metabolism by modulating pancreatic islet cell function, food intake and gastrointestinal motility, amongst other effects