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Groups at higher risk of deficiency include older adults (due to reduced stomach acid production), vegans and vegetarians, people with pernicious anaemia or gastrointestinal disorders affecting absorption, and those taking certain medications such as metformin or proton pump inhibitors
Some inflammation is necessary for healing, but excessive inflammation impairs recovery
Yes, B12 injections can be combined with other treatments such as weight loss programs, hormone replacement therapy, or other wellness services
Amber or honey-colored urine often points to dehydration
Tasks like lifting a cup, opening a door, or swinging a racquet no longer feel daunting
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