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Vitamin B-12 is a type of water-soluble vitamin that plays a role in brain function, production of DNA, and red blood cells

B12 absorption in the gut depends on a protein called intrinsic factor, which declines with age and can be compromised by certain medications and digestive conditions

We also prioritise patient safety and comfort at every step

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Both are effective at raising B12 levels, but your doctor will choose the best form for your specific needs

A 2003 randomized trial found 500 mcg of sublingual cobalamin as effective as an oral dose for restoring B12 status, including in deficient patients