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If lifting weights isnt your thing, there are plenty of other ways you can get in a resistance workout, from yoga and pilates to doing squats at home

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Patients : There were 320 patients 18 to 75 years old (mean 55 years) with biopsy confirmed NASH and fibrosis (28% with F1, 22% with F2, and 49% with F3), with or without DM (glycosylated hemoglobin, HgA1c, 25

doi:10.1186/s12872-025-04519-9 Kuebler U, Linnebank M, Semmler A, et al

As your dose stabilizes and appetite suppression becomes consistent, most patients experience improved energy for sustained cardio and strength work