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BlumenthalKGFreemanEESaffRRRobinsonLBWolfsonARForemanRKet al

Training Adjustments Increase training volume by 10-20%: IGF-1 LR3 dramatically improves recovery capacity

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In muscle tissue, TNF- and FFAs impair insulin signaling by promoting increased NADH/NAD + and acetyl-CoA/CoA ratios

The most important Glucocorticoid is cortisol

IGF-1 is more stable and easier to measure, but it reflects integrated GH activity over days to weeks, making it a blunt tool for short-term intervention studies