Here are some side effects reported that some people are unable to tolerate: Gastrointestinal Effects Some individuals may experience mild gastrointestinal side effects, including nausea, vomiting, or diarrhea, especially during the initial stages of treatment
Arch Med Res 51:8294 Ates O, Alp HH, Mumcu U, Azizi S, Cinici E, Kiziltunc A, Baykal O (2008) The effect of L-carnitine treatment on levels of malondialdehyde and glutathione in patients with age related macular degeneration
Staying hydrated ensures your circulatory system functions optimally
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However, persistent or severe watery diarrhea can lead to dehydration and electrolyte imbalance , which may require medical evaluation
Do you recommend going in and out of ketosis