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These include: Older adults, as they absorb B12 less easily Vegetarians and vegans, because B12 is mostly in animal products People with stomach problems like celiac disease or Crohns disease Those who have had gastric bypass surgery Knowing these risk factors helps find who might need to check their B12 levels

For specific population groups, requirements differ: Infants and children: 012 months: 0.30.4 micrograms daily 13 years: 0.5 micrograms daily 46 years: 0.8 micrograms daily 710 years: 1.0 micrograms daily 1114 years: 1.2 micrograms daily 1518 years: 1.5 micrograms daily Pregnant women have the same RNI as non-pregnant adults at 1.5 micrograms daily

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B12 is required for red blood cell formation

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Daily 1,000 mcg Dosing in the Initial Phase In the first one to two weeks, daily injections of 1,000 mcg are given