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Osmotic laxatives (polyethylene glycol, lactulose): Draw water into the colon to soften stools

Theres no single answer, it depends on your goals and progress

Assuming you have been awake and paying attention over the past few years, youve likely heard of Semaglutide medications like Ozempic, Wegovy, etc

Adequate hydration is another important element

Compounded semaglutide stabilizes the spikes of blood sugar post meal, while intermittent fasting helps restore the sensitivity of insulin through allowing baseline insulin levels to drop during the fasting periods