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Gut microbiota and major depressive disorder: a systematic review and meta-analysis

One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches ( Other studies show that mild dehydration (13% of body weight) caused by exercise or heat can harm many other aspects of brain function ( Keep in mind that just 1% of body weight is a fairly significant amount

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Diet alone, B

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From intake to first shipment Enrollment follows a familiar arc: you submit an intake with weight, medical history, and current medications